News

Mental Health In Cricket

Get To Grips with...Mental Health In Cricket.

Really well put together video highlighting some of the sports personalities struggles with mental health issues.

BECAUSE THE WEIGHT OF THE WORLD CAN BE HEAVY.

Full Article:http://www.telegraph.co.uk/cricket/2017/07/19/crickets-mental-health-crisis-unseen-stories/

 


GETTING TO GRIPS WITH....ALICE

Get A Grip shared Saritas contribution to the 'Getting to Grips with' blog series last month.
We would like to now share Alice's inspiring blog post.
 
Alice contacted Get A Grip with this incredible personal journey to share and help motivate others who may be struggling to cope.
 
Thank You Alice.
 
 
One in four people suffer from a mental illness, I am that statistic, I am that one in four, and I want to share...


Getting to Grips With.. Luke Wilson

At the 2017 Lift Off charity I got the chance to sit down with competitor Luke to discuss how  powerlifting creates structure and is a healthy outlet for his mental health.
Get A Grip strives to help people become happy and healthy humans.
Mental Health Matters 
Because the weight of the world can be heavy!


Get A Grip With...Depression In Bodybuilding

Such a creative video showing the sometimes darker side of the fitness industry and the pressures, stresses and strains it can have on our mental health and those around us.

 

BECAUSE THE WEIGHT OF THE WORLD CAN BE HEAVY!

 


Getting to Grips With...Sarita

Get to Grips With..Sarita
Get A Grip shared Hilarys contribution to the 'Getting to Grips with' blog series last month. This month I would like to share Sarits inspiring post. After a 30 year battle with an eating disorder Sarita thankfully managed to reach out to a friend…... and then found crossfit. 
Thank you for sharing such a personal journey Sarita  
Name: Sarita Karir
...