Having launched the blog series ‘Getting to Grips with’ last month I have been blown away with the response and the experiences people are sharing to help discuss and normalise the conversation surrounding mental health.
Get A Grip would like to launch the series by sharing Noels contribution.
Name: Noel Brown
Occupation: Project Manager
How would you best describe or define fitness?
Fitness is the trained capability of the body and mind to cope with challenges....